Nutrient Comparison: Boiled Red Kidney Beans VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 47.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 3.5 times more Potassium than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 13.3 times more Selenium and 280.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Focaccia, Italian flatbread, plain contain similar levels of Calcium, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Omega 3 and 4.1 times more Fiber than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 2 times more Energy, 15.8 times more Fat, 12.2 times more Saturated Fat, 8.6 times more Omega 6, 1.6 times more Carbohydrate and 5.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Focaccia, Italian flatbread, plain offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6