Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, corn-based, extruded, chips, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Vitamin B1, 16.3 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- While 14 oz of Snacks, corn-based, extruded, chips, plain contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 241 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, corn-based, extruded, chips, plain:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Manganese and 2.8 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- While 14 oz of Snacks, corn-based, extruded, chips, plain contain 4.9 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium and 257 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, chips, plain contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 14 oz of Snacks, corn-based, extruded, chips, plain contain 4.2 times more Energy, 66.7 times more Fat, 60.2 times more Saturated Fat, 1.7 times more Omega 3, 150.8 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6