Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 43.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 1.3 times more Selenium and 38 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frostings, chocolate, creamy, dry mix contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Fiber and 6.7 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 3.1 times more Energy, 10.4 times more Fat and 4 times more Carbohydrate than Boiled Red Kidney Beans.