Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, white, fluffy, dry mix, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Boiled Red Kidney Beans have 160 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B5, 120 times more Vitamin B6 and 65 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- Both Boiled Red Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 9 times more Copper, 49 times more Iron, 22.5 times more Magnesium, 95.4 times more Manganese, 28.4 times more Phosphorus, 5.2 times more Potassium and 53.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 2.2 times more Selenium and 78 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Fiber and 5.8 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 14 oz of Frostings, white, fluffy, dry mix, prepared with water contain 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber