Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Boiled Red Kidney Beans has 160 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B5, 120 times more Vitamin B6 and 65 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- Both Boiled Red Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 9 times more Copper, 49 times more Iron, 22.5 times more Magnesium, 95.4 times more Manganese, 28.4 times more Phosphorus, 5.2 times more Potassium and 53.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 2.2 times more Selenium and 78 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Fiber and 5.8 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber