Nutrient Comparison: Boiled Red Kidney Beans VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Lemonade, powder, prepared with water:
- 14 ounces of Boiled Red Kidney Beans have 160 times more Vitamin B1, more Vitamin B2, 115.6 times more Vitamin B3, 110 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Lemonade, powder, prepared with water:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 22 times more Copper, 294 times more Iron, 4.5 times more Magnesium, 477 times more Manganese, more Phosphorus, 67.2 times more Potassium, more Selenium and 107 times more Zinc than Lemonade, powder, prepared with water.
- While 14 oz of Lemonade, powder, prepared with water contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 9.1 times more Energy, more Omega 3, 6.4 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 14 oz of Lemonade, powder, prepared with water contain 10.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in 14 ounces.