Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Vitamin B3 and 10.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Manganese and 34.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, 3.2 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
- Both Boiled Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.