Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Fordhook Frozen Young Lima Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Fordhook Frozen Young Lima Beans
485g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has average energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?
Boiled Red Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Calcium, 1.7 times more Manganese and 42.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
Both Boiled Red Kidney Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.