Nutrient Comparison: Boiled Red Kidney Beans VS Limeade, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Boiled Red Kidney Beans have 80 times more Vitamin B1, 19.3 times more Vitamin B2, 64.2 times more Vitamin B3, 18.3 times more Vitamin B5, 30 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 15.1 times more Copper, more Iron, 22.5 times more Magnesium, 477 times more Manganese, 142 times more Phosphorus, 40.3 times more Potassium, 12 times more Selenium and 107 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 41.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 14 ounces.