Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Limeade, frozen concentrate, prepared with water
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Limeade, frozen concentrate, prepared with water
192g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has average energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Limeade, frozen concentrate, prepared with water?
Boiled Red Kidney Beans VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
100 calories of Boiled Red Kidney Beans have 32.8 times more Vitamin B1, 7.9 times more Vitamin B2, 26.3 times more Vitamin B3, 7.5 times more Vitamin B5, 12.3 times more Vitamin B6, 53.2 times more Vitamin B9 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 6.3 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
100 calories of Boiled Red Kidney Beans have 5.7 times more Calcium, 6.2 times more Copper, more Iron, 9.2 times more Magnesium, 195.3 times more Manganese, 58.1 times more Phosphorus, 16.5 times more Potassium and 43.8 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 3.1 times more Water than Boiled Red Kidney Beans.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 1.5 times more Carbohydrate and 101.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 100 calories.