Nutrient Comparison: Boiled Red Kidney Beans VS Boiled White Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled White Mushrooms with Salt:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 5.2 times more Vitamin B2, 7.7 times more Vitamin B3, 9.8 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled White Mushrooms with Salt:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 1.7 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 2.1 times more Copper, 11.2 times more Selenium, 119 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Mushrooms with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 168 times more Omega 3, 4.3 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 7.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 6 in 14 ounces.