Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled White Mushrooms with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled White Mushrooms with Salt
1071g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Boiled White Mushrooms with Salt. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled White Mushrooms with Salt?
Boiled Red Kidney Beans VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled White Mushrooms with Salt:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin K than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 2.1 times more Vitamin B1, 23.5 times more Vitamin B2, 35 times more Vitamin B3, 44.5 times more Vitamin B5, 3.6 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled White Mushrooms with Salt:
300 kcal of Boiled and Drained White Mushrooms with Salt contain 9.4 times more Copper, 2.7 times more Iron, 2.8 times more Phosphorus, 4 times more Potassium, 50.6 times more Selenium, 539.8 times more Sodium, 3.7 times more Zinc and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Mushrooms with Salt contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 37 times more Omega 3 than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 7.6 times more Omega 6, 33.2 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3