Comparing Nutrients in 300 calories Boiled White Mushrooms with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled White Mushrooms with Salt
1071g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is average in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Canned Red Kidney Beans with Liquids?
Boiled White Mushrooms With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled White Mushrooms with Salt have 2 times more Vitamin B1, 13 times more Vitamin B2, 26.1 times more Vitamin B3, 48.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9, 14.5 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Boiled and Drained White Mushrooms with Salt.
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled White Mushrooms with Salt have 9.9 times more Copper, 4 times more Iron, 2.4 times more Phosphorus, 4 times more Potassium, 35.2 times more Selenium, 2.7 times more Sodium, 4.1 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms with Salt have 6.2 times more Omega 6, 3.7 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.6 times more Omega 3 than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6