Nutrient Comparison: Boiled White Mushrooms with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled White Mushrooms with Salt has 4.5 times more Vitamin B2, 9 times more Vitamin B3, 16.6 times more Vitamin B5 and 5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled White Mushrooms with Salt has 3.4 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 12.2 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 2.5 times more Magnesium and 2.5 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms with Salt has 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Energy, 51 times more Omega 3, 2.8 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.