Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Nance:
- 14 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 77.1 times more Vitamin C, 41.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Nance:
- 14 ounces of Boiled Red Kidney Beans have 5.9 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 14.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 11.9 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.6 times more Calcium than Boiled Red Kidney Beans.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate and 13.1 times more Protein than Frozen Nance.
- While 14 oz of Frozen Nance contain 26 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Nance offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein