Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Nance
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Nance
411g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Frozen Nance. It has average energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Nance?
Boiled Red Kidney Beans VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Nance?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Nance:
300 calories of Boiled Red Kidney Beans have 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.4 times more Vitamin B5, 134.1 times more Vitamin C, 72.5 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Nance provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Red Kidney Beans as well as Frozen Nance have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Nance:
300 calories of Boiled Red Kidney Beans have 3.4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 8.2 times more Phosphorus and 6.8 times more Zinc than Frozen Nance.
While 300 kcal of Frozen Nance contain 2.9 times more Calcium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Nance contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Frozen Nance lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.6 times more Protein than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.3 times more Carbohydrate, 45.2 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Nance offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein