Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Naranjilla Pulp
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Naranjilla Pulp
1200g
Boiled Red Kidney Beans have 5.1 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Naranjilla Pulp?
Boiled Red Kidney Beans VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Naranjilla Pulp:
300 calories of Boiled Red Kidney Beans have more Vitamin B2 and 8.5 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 1.4 times more Vitamin B1, 12.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6, 13.5 times more Vitamin C, 127 times more Vitamin E and 8.8 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Naranjilla Pulp:
300 calories of Boiled Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.5 times more Calcium, 2.5 times more Potassium, 1.7 times more Selenium and 7.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Naranjilla Pulp contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Fiber and 3.9 times more Protein than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.3 times more Carbohydrate and 59.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Naranjilla Pulp offer comparable quantities of Energy per 300 calories.