Comparing Nutrients in 100 grams Boiled Red Kidney Beans VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Boiled Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	4.38% 127kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.072g	NA	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	4.54% 5.9g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	5.16% 3.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.43% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.99g	g per day for Men 19-50 years
Sucrose	NA	% 1.72g	g per day for Men 19-50 years
Fiber	19.5% 7.4g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	8.23% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	3.56% 3.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	12% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	2.8% 28mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.8% 2.94mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	9.73% 1.07mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1.8% 67g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Naranjilla Pulp per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Naranjilla Pulp:

• 100 grams of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, more Vitamin B2 and 43.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 100 g of Frozen Naranjilla Pulp contain more Vitamin A, 2.5 times more Vitamin B3, 2.7 times more Vitamin C, 25 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Naranjilla Pulp:

• 100 grams of Boiled Red Kidney Beans have 3.5 times more Calcium, 8.6 times more Copper, 8.4 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Frozen Naranjilla Pulp.
• While 100 g of Frozen Naranjilla Pulp contain 1.4 times more Water than Boiled Red Kidney Beans.
• 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Red Kidney Beans have 5.1 times more Energy, 3.9 times more Carbohydrate, 6.7 times more Fiber and 19.7 times more Protein than Frozen Naranjilla Pulp.
• While 100 g of Frozen Naranjilla Pulp contain 11.7 times more Sugars than Boiled Red Kidney Beans.
• 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein