Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Naranjilla Pulp per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Naranjilla Pulp:
- 7 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, more Vitamin B2 and 43.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain more Vitamin A, 2.5 times more Vitamin B3, 2.7 times more Vitamin C, 25 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Naranjilla Pulp:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, 8.6 times more Copper, 8.4 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.1 times more Energy, 3.9 times more Carbohydrate, 6.7 times more Fiber and 19.7 times more Protein than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 11.7 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein