Comparing Nutrients in 100 calories Boiled Red Kidney Beans VS Frozen Naranjilla Pulp

Weight per 100 calories

• Boiled Red Kidney Beans: 78.7g
• Frozen Naranjilla Pulp: 400g

Boiled Red Kidney Beans have 5.1 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Naranjilla Pulp?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Boiled Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	0.91% 0.88g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	NA	32g per day for Men 19-50 years
Omega 3	8.27% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.084g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	18% 23.6g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.74% 4.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.96g	g per day for Men 19-50 years
Sucrose	NA	% 6.88g	g per day for Men 19-50 years
Fiber	15.3% 5.83g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	12% 6.83g	3.14% 1.76g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.4% 112μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.84% 0.46mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.27% 0.094mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	14.2% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	48.7% 58.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	6.86% 48mg	700mg per day for Men 19-50 years
Potassium	9.33% 317mg	23.5% 800mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.57mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	7.66% 0.84mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	10% 372g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Naranjilla Pulp?

Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Naranjilla Pulp:

• 100 calories of Boiled Red Kidney Beans have more Vitamin B2 and 8.5 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 100 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 1.4 times more Vitamin B1, 12.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6, 13.5 times more Vitamin C, 127 times more Vitamin E and 8.8 times more Vitamin K than Boiled Red Kidney Beans.
• 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2

Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Naranjilla Pulp:

• 100 calories of Boiled Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Frozen Naranjilla Pulp.
• While 100 kcal of Frozen Naranjilla Pulp contain 1.5 times more Calcium, 2.5 times more Potassium, 1.7 times more Selenium and 7.1 times more Water than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Frozen Naranjilla Pulp contain similar levels of Magnesium per 100 calories.
• 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Red Kidney Beans have 1.3 times more Fiber and 3.9 times more Protein than Frozen Naranjilla Pulp.
• While 100 kcal of Frozen Naranjilla Pulp contain 1.3 times more Carbohydrate and 59.4 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Frozen Naranjilla Pulp offer comparable quantities of Energy per 100 calories.