Nutrient Comparison: Boiled Red Kidney Beans VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Kiwano:
- 100 grams of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 43.3 times more Vitamin B9 than Kiwano.
- While 100 g of Horned melon contain 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kiwano provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Kiwano:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 12.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Kiwano.
- While 100 g of Horned melon contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kiwano contain similar levels of Magnesium per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.9 times more Energy, 3 times more Carbohydrate and 4.9 times more Protein than Kiwano.
- 100 grams of Kiwano provide inadequate amounts of Energy