Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Kiwano
Weight per 300 calories
Boiled Red Kidney Beans
236g
Kiwano
682g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Kiwano?
Boiled Red Kidney Beans VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Kiwano?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Kiwano:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 15 times more Vitamin B9 than Kiwano.
While 300 kcal of Horned melon contain 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.7 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Kiwano:
300 calories of Boiled Red Kidney Beans have 4.2 times more Copper, 4.2 times more Manganese and 1.3 times more Phosphorus than Kiwano.
While 300 kcal of Horned melon contain 1.3 times more Calcium, 2.6 times more Magnesium, 1.3 times more Zinc and 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kiwano contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.7 times more Protein than Kiwano.
While 300 kcal of Horned melon contain 7.3 times more Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kiwano offer comparable quantities of Energy and Carbohydrate per 300 calories.