Nutrient Comparison: Boiled Red Kidney Beans VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Kiwano:
- 1 kilogram of Boiled Red Kidney Beans has 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 43.3 times more Vitamin B9 than Kiwano.
- While 1 kg of Horned melon contains 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kiwano provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Kiwano:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 12.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Kiwano.
- While 1 kg of Horned melon contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kiwano contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.9 times more Energy, 3 times more Carbohydrate and 4.9 times more Protein than Kiwano.
- 1 kilogram of Kiwano provide inadequate amounts of Energy