Nutrient Comparison: Boiled Red Kidney Beans VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Kiwano:
- 14 ounces of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 43.3 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kiwano provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Kiwano:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 12.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Kiwano.
- While 14 oz of Horned melon contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kiwano contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Energy, 3 times more Carbohydrate and 4.9 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy