Nutrient Comparison: Kiwano VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kiwano have 1.4 times more Vitamin B5 and 6.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Horned melon.
- Both Kiwano and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Horned melon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Kiwano vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kiwano have 1.3 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 7.4 times more Copper, 7.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 128 times more Sodium and 1.3 times more Zinc than Horned melon.
- Both Kiwano and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Horned melon.
- 14 ounces of Kiwano provide inadequate amounts of Energy