Comparing Nutrients in 500 calories KiwanoVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Kiwano
1136g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Canned Red Kidney Beans with Liquids?
Kiwano VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Kiwano vs Canned Red Kidney Beans with Liquids:
500 calories of Kiwano have 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.2 times more Vitamin B9 than Horned melon.
500 calories of Kiwano have insufficient amounts of Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Horned melon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Kiwano vs Canned Red Kidney Beans with Liquids:
500 calories of Kiwano have 1.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Zinc and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Copper, 4.1 times more Manganese, 1.6 times more Phosphorus and 69.5 times more Sodium than Horned melon.
Both Kiwano and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 6.4 times more Fat than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Horned melon.
Both Kiwano and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.