Nutrient Comparison: Kiwano VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Kiwano versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwano vs Canned Red Kidney Beans with Liquids:
- 100 grams of Kiwano have 1.4 times more Vitamin B5 and 6.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Horned melon.
- Both Kiwano and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Horned melon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Kiwano vs Canned Red Kidney Beans with Liquids:
- 100 grams of Kiwano have 1.3 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 7.4 times more Copper, 7.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 128 times more Sodium and 1.3 times more Zinc than Horned melon.
- Both Kiwano and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 100 grams.
- 100 grams of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Horned melon.
- 100 grams of Kiwano provide inadequate amounts of Energy