Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Kiwano
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Kiwano
227g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Kiwano?
Boiled Red Kidney Beans VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Kiwano?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Kiwano:
100 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 15 times more Vitamin B9 than Kiwano.
While 100 kcal of Horned melon contain 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.7 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Kiwano:
100 calories of Boiled Red Kidney Beans have 4.2 times more Copper, 4.2 times more Manganese and 1.3 times more Phosphorus than Kiwano.
While 100 kcal of Horned melon contain 1.3 times more Calcium, 2.6 times more Magnesium, 1.3 times more Zinc and 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kiwano contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.7 times more Protein than Kiwano.
While 100 kcal of Horned melon contain 7.3 times more Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kiwano offer comparable quantities of Energy and Carbohydrate per 100 calories.