Comparing Nutrients in 100 calories KiwanoVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Kiwano
227g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Canned Red Kidney Beans with Liquids?
Kiwano VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Kiwano vs Canned Red Kidney Beans with Liquids:
100 calories of Kiwano have 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.2 times more Vitamin B9 than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Horned melon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Canned Red Kidney Beans with Liquids:
100 calories of Kiwano have 1.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Zinc and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Copper, 4.1 times more Manganese, 1.6 times more Phosphorus and 69.5 times more Sodium than Horned melon.
Both Kiwano and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 6.4 times more Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Horned melon.
Both Kiwano and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.