Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.2 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Canned Red Kidney Beans with Liquids?
Frozen Naranjilla Pulp VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Naranjilla Pulp have more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B3, 5.5 times more Vitamin B5, 4.3 times more Vitamin B6, 13 times more Vitamin C, 121.5 times more Vitamin E and 11.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Naranjilla Pulp.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Naranjilla Pulp have 2.5 times more Potassium and 3.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 19.8 times more Sodium and 1.9 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 1.3 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.