Comparing Nutrients in 1 pound Frozen Naranjilla Pulp VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Frozen Naranjilla Pulp	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	3.9% 113kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	NA	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	NA	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	23.4% 17g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 8.4g	g per day for Men 19-50 years
Fiber	13% 5g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	3.56% 2g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	14% 127μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	11.4% 422g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Canned Red Kidney Beans with Liquids:

• 1 pound of Frozen Naranjilla Pulp has more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C, 37.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin B1, more Vitamin B2 and 7.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E

Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Canned Red Kidney Beans with Liquids:

• 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 64 times more Sodium and 6.2 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
• 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Naranjilla Pulp has 2 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Fiber and 11.9 times more Protein than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein