Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frozen Naranjilla Pulp has more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C, 37.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin B1, more Vitamin B2 and 7.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 5.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 64 times more Sodium and 6.2 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Naranjilla Pulp has 2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Fiber and 11.9 times more Protein than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein