Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Onions:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 16.8 times more Vitamin K than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Onions:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 3.6 times more Copper, 12.3 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Energy, 42 times more Omega 3, 2.2 times more Carbohydrate, 5.3 times more Fiber and 6.4 times more Protein than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 14.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 14 ounces.