Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Onions
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Onions
1136g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Boiled Onions. It has average energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Onions?
Boiled Red Kidney Beans VS Boiled Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Onions?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Onions:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B9 and 5.8 times more Vitamin K than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Onions provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Onions have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Onions:
500 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 2.3 times more Calcium, 1.4 times more Selenium and 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Onions contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 14.6 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 1.3 times more Carbohydrate and 42.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Onions offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 500 calories.