Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Onions Flakes
Weight per 500 calories
Boiled Red Kidney Beans
394g
Onions Flakes
143g
Dry Onions Flakes have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Onions Flakes?
Boiled Red Kidney Beans VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Onions Flakes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Onions Flakes:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.1 times more Vitamin K than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 2.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 22.7 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onions Flakes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Onions Flakes:
500 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 3.3 times more Calcium, 1.5 times more Potassium and 1.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onions Flakes contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 51.3 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 1.3 times more Carbohydrate and 42.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onions Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 500 calories.