Nutrient Comparison: Boiled Red Kidney Beans VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Onions Flakes:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Vitamin K than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 62.5 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Onions Flakes:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Iron than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 9.2 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 18.7 times more Omega 3 than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 2.7 times more Energy, 3.7 times more Carbohydrate and 116.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Onions Flakes offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Onions Flakes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 100 grams.