Comparing Nutrients in 500 calories Boiled OnionsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Onions
1136g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Canned Red Kidney Beans with Liquids?
Boiled Onions VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Onions vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Onions have 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin B9 and 12 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.5 times more Vitamin K than Boiled and Drained Onions.
500 calories of Boiled Onions have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Onions have 1.4 times more Calcium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 46.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Onions.
Both Boiled Onions and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Onions have 1.3 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Onions as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.