Nutrient Comparison: Boiled Onions VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Onions versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Onions vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Onions have 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.2 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Onions vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 85.3 times more Sodium and 3 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Onions have 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 12.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Boiled and Drained Onions.
- 100 grams of Boiled Onions provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Onions as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.