Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Whole Onions:
- 14 ounces of Boiled Red Kidney Beans have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 21 times more Vitamin K than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Whole Onions:
- 14 ounces of Boiled Red Kidney Beans have 4.8 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 8.9 times more Zinc than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Energy, 168 times more Omega 3, 2.7 times more Carbohydrate, 4.4 times more Fiber and 9.7 times more Protein than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 11.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.