Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Whole Onions
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Whole Onions
1429g
Boiled Red Kidney Beans have 3.6 times more energy per 100g than Frozen Whole Onions. It has average energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Whole Onions?
Boiled Red Kidney Beans VS Frozen Whole Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Whole Onions?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Whole Onions:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.8 times more Vitamin K than Frozen Whole Onions.
While 500 kcal of Frozen Whole Onions, Unprepared contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 24.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Whole Onions provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Whole Onions:
500 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Zinc than Frozen Whole Onions.
While 500 kcal of Frozen Whole Onions, Unprepared contain 4.7 times more Calcium, 1.3 times more Potassium and 4.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Whole Onions contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 46.3 times more Omega 3 and 2.7 times more Protein than Frozen Whole Onions.
While 500 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate and 43.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Whole Onions offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 500 calories.