Nutrient Comparison: Boiled Red Kidney Beans VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Green Hot Chili Peppers:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 3.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 202.1 times more Vitamin C, 23 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Green Hot Chili Peppers:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Selenium and 3.6 times more Zinc than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Hot Chili Peppers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Energy, 33.6 times more Omega 3, 2.4 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 15.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 14 ounces.