Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 5.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 3.3 times more Selenium and 204.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3, 4.1 times more Fiber and 2.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 3.5 times more Energy, 50.9 times more Fat, 133.3 times more Saturated Fat, 28 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6