Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Vitamin B1, 6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium and 5.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 3.3 times more Selenium and 204.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Omega 3, 4.1 times more Fiber and 2.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 3.5 times more Energy, 50.9 times more Fat, 133.3 times more Saturated Fat, 28 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6