Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, unbaked versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 2.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 3.6 times more Selenium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 3.3 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium, 3.1 times more Zinc and 4 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Canned Red Kidney Beans with Liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 5.5 times more Energy, 70.7 times more Fat, 76.8 times more Saturated Fat, 2.6 times more Omega 3, 36.1 times more Omega 6 and 3.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6