Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pie crust, refrigerated, regular, unbaked
67.4g
Canned Red Kidney Beans with Liquids
370g
Pie crust, refrigerated, regular, unbaked has 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Canned Red Kidney Beans with Liquids?
Pie Crust, Refrigerated, Regular, Unbaked VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 22 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.9 times more Calcium, 17.9 times more Copper, 6.7 times more Iron, 20.6 times more Magnesium, 8.8 times more Manganese, 12.9 times more Phosphorus, 19.6 times more Potassium, 1.5 times more Selenium, 3.4 times more Sodium, 17 times more Zinc and 22.2 times more Water than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, unbaked have 12.9 times more Fat, 14 times more Saturated Fat and 6.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 1.6 times more Carbohydrate, 13.1 times more Fiber and 9.7 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6