Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, whole-wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Vitamin B2 and 4.3 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 36 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 1 kg of Crackers, whole-wheat, reduced fat contains 1.4 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 11.8 times more Selenium, 372.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, whole-wheat, reduced fat contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, whole-wheat, reduced fat contains 3.3 times more Energy, 15.2 times more Fat, 14.8 times more Saturated Fat, 2.4 times more Omega 3, 29.6 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6