Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 6.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium and 9.5 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 165 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 1.3 times more Carbohydrate, 3.7 times more Fiber and 4.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.