Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has average energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Boiled Red Kidney Beans VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 10.2 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium and 6 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Potassium, 258.7 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.4 times more Fiber and 2.7 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Boiled Red Kidney Beans and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.