Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, vanilla, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Boiled Red Kidney Beans have 80 times more Vitamin B1, 2.1 times more Vitamin B2, 96.3 times more Vitamin B3, 8.5 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and 84 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.6 times more Copper, 294 times more Iron, 45 times more Magnesium, more Manganese, 33.6 times more Potassium, 1.7 times more Selenium and 17.8 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 5 times more Phosphorus and 700 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 168 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 3 times more Energy, 4.1 times more Carbohydrate and 290.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in 14 ounces.