Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Pumpkin Leaves:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 5.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 32 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Pumpkin Leaves:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.5 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pumpkin Leaves contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6 times more Energy, 28 times more Omega 3, 6.7 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Boiled Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 14 ounces.